YOGA

Available July 2025 

Gentle, fluid movement in water—supporting joint ease, breath awareness, and deep relaxation. A nourishing practice for all bodies, coming Summer 2025.

Playful Hatha yoga 

For young, tender souls—rooted in breath, creativity, movement, and the guiding values of kindness, truth, and joy. A gentle foundation in yoga’s deeper wisdom.

In the Presence of Trees, We Remember Ourselves

Gentle movement and breathwork in the healing presence of trees. This outdoor practice invites stillness, slow flow, and forest connection to restore calm, balance, and belonging. 

Traditional Hatha Yoga

These practices are personal, intentional, and deeply attuned to your journey. 

A Grief-Informed Ritual, In Lieu of Flowers

A 90-minute yoga and ritual session to honor loss through presence and care. With stillness, breath, and gentle movement, we hold space for grief--not to fix it, but to witness it.

We soften through breath, ground through movement, and make room for what words cannot reach. The practice closes in Shavasana with grounded touch therapy and a ceremonial offering of Lemongrass tea--long known for its calming, cleansing qualities. 

A living tribute

An offering

Stillness & Supportive  

A gentle practice using props, breath, and quiet to invite deep rest, release tension, and restore balance to the nervous system. 

Slow & Meditative

With long-held floor poses that gently target deep connective tissues—inviting release, stillness, and inner awareness.