mindful MOVEMENT

 Hatha Yoga – Come as you are. Let your body find its natural rhythm. Gentle, mindful movement on the mat—inviting breath, alignment, and ease. Supported by steady practice, explore strength, presence, and possibility. No experience needed—just show up, breathe, and be grounded. 

Stillness & Supportive  

A gentle practice using props, breath, and quiet to invite deep rest, release tension, and restore balance to the nervous system. 

Slow & Meditative

With long-held floor poses that gently target deep connective tissues—inviting release, stillness, and inner awareness. 

Explore Balance, Presence, Possibility

Come as you are. Let the water support you. Gentle, fluid movement in water—inviting breath, ease, and quiet release. Supported by water’s natural flow, explore balance, presence, and possibility. No swimming needed—just show up, breathe, and be held.