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Welcome to Guava-Rose
MOVEMENT
Personalized movement and yoga experiences for individuals or groups, meeting each body where it is through mindful movement, breath awareness, and supportive self-care.
Guided by Anna Michelle Pena,
experiences are brought into your space,
meeting you where you are.
Moving in Awareness
Rediscover Walking. More Grounded. Less Talk.
SUNRISE WALKS | Begin Gently
Begin Gently
A quiet sunrise walk fostering mindful awareness, gentle movement, and conscious breath. Each step invites presence, helping you awaken softly and connect deeply with your body, mind, and surroundings.
MINDFUL WALKS | Energize
Energize
A mindful walk designed to invite steady movement, intentional breathwork, and light energizing practices. Each step encourages presence, awareness, and connection to your body and surroundings, leaving you both refreshed and centered.
Yoga Styles
Move with awareness. Rest with Intention. Flow with ease.
mindful HATHA Yoga
Hatha Yoga – Come as you are. Let your body find its natural rhythm. Gentle, mindful movement on the mat—inviting breath, alignment, and ease. Supported by steady practice, explore strength, presence, and possibility. No experience needed—just show up, breathe, and be grounded.
deep REST Yoga
Stillness & Supportive
A gentle practice using props, breath, and quiet to invite deep rest, release tension, and restore balance to the nervous system.
gentle YIN Yoga
Slow & Meditative
With long-held floor poses that gently target deep connective tissues—inviting release, stillness, and inner awareness.
supportive WATER Yoga
Explore Balance, Presence, Possibility
Come as you are. Let the water support you. Gentle, fluid movement in water—inviting breath, ease, and quiet release. Supported by water’s natural flow, explore balance, presence, and possibility. No swimming needed—just show up, breathe, and be held.
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