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In Lieu of Flowers
Welcome to Guava-Rose

mindful MOVEMENT

Personalized movement and yoga experiences for individuals or groups, meeting each body where it is through mindful movement, breath awareness, and supportive self-care. 


Guided by certified educator Anna Michelle Pena, 

experiences are thoughtfully brought into your space, meeting you where you are.

Schedule Movement

Moving in Awareness

Rediscover Walking. More Grounded. Less Talk.

SUNRISE WALKS | Begin Gently

 Begin Gently
A quiet sunrise walk fostering mindful awareness, gentle movement, and conscious breath. Each step invites presence, helping you awaken softly and connect deeply with your body, mind, and surroundings. 

MINDFUL WALKS | Energize

 Energize
A mindful walk designed to invite steady movement, intentional breathwork, and light energizing practices. Each step encourages presence, awareness, and connection to your body and surroundings, leaving you both refreshed and centered. 

Yoga Styles

Move with awareness. Rest with Intention. Flow with ease.

mindful HATHA Yoga

 Hatha Yoga – Come as you are. Let your body find its natural rhythm. Gentle, mindful movement on the mat—inviting breath, alignment, and ease. Supported by steady practice, explore strength, presence, and possibility. No experience needed—just show up, breathe, and be grounded. 

deep REST Yoga

Stillness & Supportive  

A gentle practice using props, breath, and quiet to invite deep rest, release tension, and restore balance to the nervous system. 

gentle YIN Yoga

Slow & Meditative

With long-held floor poses that gently target deep connective tissues—inviting release, stillness, and inner awareness. 

supportive WATER Yoga

Explore Balance, Presence, Possibility

Come as you are. Let the water support you. Gentle, fluid movement in water—inviting breath, ease, and quiet release. Supported by water’s natural flow, explore balance, presence, and possibility. No swimming needed—just show up, breathe, and be held. 

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Dade City, FL, USA

Welcome to Guava-Rose

blog

 A space for stories and reflections that nurture presence, awareness, and self-compassion—offering practical tools for pause, breath, and connection with yourself, others, and the world. 

Copyright © 2024 Guava-Rose llc - All Rights Reserved

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