Yoga

Come as you are. Let the water support you. 

Gentle, fluid movement in water—inviting breath, ease, and quiet release. Supported by water’s natural flow, explore balance, presence, and possibility. No swimming needed—just show up, breathe, and be held. 

Traditional Hatha Yoga

These practices are personal, intentional, and deeply attuned to your journey. 

Stillness & Supportive  

A gentle practice using props, breath, and quiet to invite deep rest, release tension, and restore balance to the nervous system. 

 A Grief-Informed Ritual, In Lieu of Flowers 

Lemongrass OfferingA yoga and ritual session to honor loss with presence and care. Through stillness, breath, and gentle movement, we hold space for grief—not to fix it, but to witness it. The session closes with ceremonial Lemongrass tea—calming, cleansing, and offered in tribute.

Slow & Meditative

With long-held floor poses that gently target deep connective tissues—inviting release, stillness, and inner awareness.